September 26, 2017

I'm sure most of us have seen that video of Terry Crews telling everyone how intermittent fasting allows him to be 275lb in single digit body fat percentages year round. Despite being an absolute legend and inspiring character to millions I'm going to have to point out...

September 18, 2017

 The fact of the matter is that no diet in itself possesses any form of advantage over another provided a basic set of fundamental rules are followed consistently. Whether it's keto, paleo, vegan, zone, Subway, intermittent fasting, carb cycling, full on cereal and whe...

September 14, 2017

So this particular article has been a long time coming. This company has been a pet hate of mine from the very beginning of my lifting career; and for good reason. I’ve had it pushed upon me by seemingly rational people with an intensity that could only be described as...

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