The majority of people who step foot in a gym's weight section do so in the quest for increased muscle mass. Getting bigger muscles is an adaptation that is not particularly easy to consistently bring about and thus the majority of people fail miserably. Why? Well in h...

Metabolic damage is a term that refers to the down-regulation of the human metabolism during periods of intense calorie restriction - basically your body slowing metabolic processes down and getting rid of as much muscle as possible in a primal attempt to not allow you...

I'm feeling sassy this week so I decided to tackle what I'd consider to be a close contender in the WalkerStrength: most ludicrous fad in fitness challenge. Behind Herbalife of course. 

"Detoxing" in the modern fitness industry seeks to remedy a problem that quite frank...

The most common thing I hear from potential clients is the following: " I'm eating good clean food but I'm not losing weight". The answer to this problem is normally one of two things: 

1) They are genuinely taking in an appropriate amount of calories for their bodyweig...