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May 29, 2018

Got a message the other day from a gentleman that follows me requesting that I put together an article on what pre constructed, popular programs I deem worth running. I also saw some shit on the 'gram the other day that thrust the last nail into the coffin embezzled wi...

May 22, 2018

I'm going to start off by saying I think that high level CrossFitters are absolutely incredible athletes. They've had some 160kg+ clean and jerks at the games as well as 300kg + deadlifts all coming from guys who are incredibly aerobically fit with ridiculous work capa...

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