August 26, 2019

Keeping it NEAT and tidy

NEAT or Non-Exercise Activity Thermogenesis is the energy expended for all our daily activities that are not eating, sleeping or exercising. This includes walking to the fridge, typing and fidgeting at your desk, cooking, cleaning, gardening and...

August 19, 2019

Carbs do not cause fat gain. Eating too many calories causes fat gain.

As a coach I hear this nearly every single day:

“To lose fat you need to cut carbs”

Every self-proclaimed expert on social media advocates keto, banting, low-carb, Atkins, whatever you want to call it....

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