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Powerlifter, personal trainer and online coach.
One on one personal training
Strength and conditioning
August 26, 2019
Keeping it NEAT and tidy
NEAT or Non-Exercise Activity Thermogenesis is the energy expended for all our daily activities that are not eating, sleeping or exercising. This includes walking to the fridge, typing and fidgeting at your desk, cooking, cleaning, gardening and...
August 19, 2019
Carbs do not cause fat gain. Eating too many calories causes fat gain.
As a coach I hear this nearly every single day:
“To lose fat you need to cut carbs”
Every self-proclaimed expert on social media advocates keto, banting, low-carb, Atkins, whatever you want to call it....
CFD: The Real Fat Loss Motivator
November 4, 2019
Bulking 101: Keeping It Tidy
October 28, 2019
Dev's Weekly: Lats To Make Them Bootys Clap
October 21, 2019
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