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September 11, 2019

Legs.


We start the series off with what people like to skimp on the most. When you think about what workout you’re least likely to follow through on on a bad day it is most likely leg day. This is what is wrong with the world today.

This workout is going to focus on you...

September 9, 2019

We hear it all the time that the mind is in fact a muscle. While this may not physiologically be true, to some extent it is. You weren’t born with the willpower and determination you have today, just like you weren’t born being able to hit the 1RM squat record you hold...

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