October 28, 2019

As soon as you start training, you get asked that question hundreds of thousands of times, “so boet, are you bulking or cutting?”, and not many people actually know how to differentiate the two in terms of training, dieting, supplementation, rest or even where to begin...

October 21, 2019

Its time to build your back. Not many people focus on back the way that they should because, well, you can’t really see it when you look in the mirror. I feel that this is one of the reasons the posterior chain(lats, traps, rear delts, glutes, hamstrings and calves) fa...

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