+27 071 863 5146
Powerlifter, personal trainer and online coach.
One on one personal training
Strength and conditioning
November 4, 2019
Right. You’re huge now. You followed my advice and didn’t get super fat chowing McD’s every day and you added some solid weight to each of your PRs. Now you decide to cut and shred.
But where do you start?
Calories in < Calories out = Fat loss
For some people, losing fat...
CFD: The Real Fat Loss Motivator
Bulking 101: Keeping It Tidy
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Dev's Weekly: Lats To Make Them Bootys Clap
October 21, 2019
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