May 29, 2018

Got a message the other day from a gentleman that follows me requesting that I put together an article on what pre constructed, popular programs I deem worth running. I also saw some shit on the 'gram the other day that thrust the last nail into the coffin embezzled wi...

May 22, 2018

I'm going to start off by saying I think that high level CrossFitters are absolutely incredible athletes. They've had some 160kg+ clean and jerks at the games as well as 300kg + deadlifts all coming from guys who are incredibly aerobically fit with ridiculous work capa...

October 26, 2017

The majority of people who step foot in a gym's weight section do so in the quest for increased muscle mass. Getting bigger muscles is an adaptation that is not particularly easy to consistently bring about and thus the majority of people fail miserably. Why? Well in h...

October 10, 2017

Metabolic damage is a term that refers to the down-regulation of the human metabolism during periods of intense calorie restriction - basically your body slowing metabolic processes down and getting rid of as much muscle as possible in a primal attempt to not allow you...

October 5, 2017

I'm feeling sassy this week so I decided to tackle what I'd consider to be a close contender in the WalkerStrength: most ludicrous fad in fitness challenge. Behind Herbalife of course. 

"Detoxing" in the modern fitness industry seeks to remedy a problem that quite frank...

October 3, 2017

The most common thing I hear from potential clients is the following: " I'm eating good clean food but I'm not losing weight". The answer to this problem is normally one of two things: 

1) They are genuinely taking in an appropriate amount of calories for their bodyweig...

September 26, 2017

I'm sure most of us have seen that video of Terry Crews telling everyone how intermittent fasting allows him to be 275lb in single digit body fat percentages year round. Despite being an absolute legend and inspiring character to millions I'm going to have to point out...

September 18, 2017

 The fact of the matter is that no diet in itself possesses any form of advantage over another provided a basic set of fundamental rules are followed consistently. Whether it's keto, paleo, vegan, zone, Subway, intermittent fasting, carb cycling, full on cereal and whe...

September 14, 2017

So this particular article has been a long time coming. This company has been a pet hate of mine from the very beginning of my lifting career; and for good reason. I’ve had it pushed upon me by seemingly rational people with an intensity that could only be described as...

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