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August 19, 2019

Carbs do not cause fat gain. Eating too many calories causes fat gain.

As a coach I hear this nearly every single day:

“To lose fat you need to cut carbs”

Every self-proclaimed expert on social media advocates keto, banting, low-carb, Atkins, whatever you want to call it....

October 3, 2017

The most common thing I hear from potential clients is the following: " I'm eating good clean food but I'm not losing weight". The answer to this problem is normally one of two things: 

1) They are genuinely taking in an appropriate amount of calories for their bodyweig...

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