August 19, 2019

Carbs do not cause fat gain. Eating too many calories causes fat gain.

As a coach I hear this nearly every single day:

“To lose fat you need to cut carbs”

Every self-proclaimed expert on social media advocates keto, banting, low-carb, Atkins, whatever you want to call it....

October 26, 2017

The majority of people who step foot in a gym's weight section do so in the quest for increased muscle mass. Getting bigger muscles is an adaptation that is not particularly easy to consistently bring about and thus the majority of people fail miserably. Why? Well in h...

October 3, 2017

The most common thing I hear from potential clients is the following: " I'm eating good clean food but I'm not losing weight". The answer to this problem is normally one of two things: 

1) They are genuinely taking in an appropriate amount of calories for their bodyweig...

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