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Powerlifter, personal trainer and online coach.
One on one personal training
Strength and conditioning
August 19, 2019
Carbs do not cause fat gain. Eating too many calories causes fat gain.
As a coach I hear this nearly every single day:
“To lose fat you need to cut carbs”
Every self-proclaimed expert on social media advocates keto, banting, low-carb, Atkins, whatever you want to call it....
October 3, 2017
The most common thing I hear from potential clients is the following: " I'm eating good clean food but I'm not losing weight". The answer to this problem is normally one of two things:
1) They are genuinely taking in an appropriate amount of calories for their bodyweig...
CFD: The Real Fat Loss Motivator
November 4, 2019
Bulking 101: Keeping It Tidy
October 28, 2019
Dev's Weekly: Lats To Make Them Bootys Clap
October 21, 2019
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