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Powerlifter, personal trainer and online coach.
One on one personal training
Strength and conditioning
August 19, 2019
Carbs do not cause fat gain. Eating too many calories causes fat gain.
As a coach I hear this nearly every single day:
“To lose fat you need to cut carbs”
Every self-proclaimed expert on social media advocates keto, banting, low-carb, Atkins, whatever you want to call it....
October 5, 2017
I'm feeling sassy this week so I decided to tackle what I'd consider to be a close contender in the WalkerStrength: most ludicrous fad in fitness challenge. Behind Herbalife of course.
"Detoxing" in the modern fitness industry seeks to remedy a problem that quite frank...
CFD: The Real Fat Loss Motivator
November 4, 2019
Bulking 101: Keeping It Tidy
October 28, 2019
Dev's Weekly: Lats To Make Them Bootys Clap
October 21, 2019
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