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August 19, 2019

Carbs do not cause fat gain. Eating too many calories causes fat gain.

As a coach I hear this nearly every single day:

“To lose fat you need to cut carbs”

Every self-proclaimed expert on social media advocates keto, banting, low-carb, Atkins, whatever you want to call it....

October 5, 2017

I'm feeling sassy this week so I decided to tackle what I'd consider to be a close contender in the WalkerStrength: most ludicrous fad in fitness challenge. Behind Herbalife of course. 

"Detoxing" in the modern fitness industry seeks to remedy a problem that quite frank...

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