+27 071 863 5146

October 5, 2017

I'm feeling sassy this week so I decided to tackle what I'd consider to be a close contender in the WalkerStrength: most ludicrous fad in fitness challenge. Behind Herbalife of course. 

"Detoxing" in the modern fitness industry seeks to remedy a problem that quite frank...

October 3, 2017

The most common thing I hear from potential clients is the following: " I'm eating good clean food but I'm not losing weight". The answer to this problem is normally one of two things: 

1) They are genuinely taking in an appropriate amount of calories for their bodyweig...

Please reload

Recent Posts

Please reload

SUBSCRIBE TO THE WALKERSTRENGTH BLOG BELOW