1. Professionalism

Trainers in the 21st century can be separated into two different groups: those trainers who are trainers because they HAVE to be and those of us who are trainers because we WANT to be. The difference will become quickly evident: punctuality, cheerfulness, swift responses to online questions, quality program design and unparalleled and undivided attention during our training sessions: watching every element of your form and relaying constant feedback ensuring everything is done properly, all the time.

2. Proper program design and constant form and posture corrections

Having a proper plan is absolutely essential when it comes to making safe, long term progress. That's why I'll have formulated a plan for you after just one session: I'll have examined you during exercise for any postural problems, underlying injuries, flexibility restraints or muscle imbalances and put together a routine that not only aims to get you stronger, leaner and better looking but one that ensures healthy, holistic development through certain corrective exercises specific to whatever problems I have identified.

3. Holistic and consistent progression

One on one clients will get complimentary access to our smartphone application (check the online coaching tab for more information) just like any online client would. This helps me manage your training outside of our sessions, keep tabs on your nutrition and track your body stats, allowing me to make my weekly adjustments to either your training program or nutritional protocol to ensure you're making steady progress on all fronts. 

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One on one clients are also required to track all there sets, reps and weights for me whether during a one on one session with me or during their solo sessions - proper data collection is imperative for me to plot a way forward and is in my opinion the single most neglected aspect of strength training today. 

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For a truly professional, progression based one on one personal training experience choose WalkerStrength.