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Dev's Weekly: Lats To Make Them Bootys Clap


Its time to build your back. Not many people focus on back the way that they should because, well, you can’t really see it when you look in the mirror. I feel that this is one of the reasons the posterior chain(lats, traps, rear delts, glutes, hamstrings and calves) falls behind in most cases while your chest, biceps, front and side delts and quads take up all your time in the gym. This will lead to huge imbalances and possible injuries.

Its time to focus on building some wings for lats. Pull ups give you wings, not RedBull.